Many women face challenges with their pelvic floor muscles after pregnancy, due to strenuous activities or just the ordinary aging process. Common strengthening exercises can often be helpful, but the Pilates Method https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111