Adham Pranayama Adham pranayama is usually a yogic respiration technique that consists of breathing from the belly. The expression is derived in the Sanskrit, adham, which implies “low,” and pranayama, which suggests “control of breath. She is thus regarded as the female embodiment of Avalokitesvara/Chenrezig who himself is understood as https://lukasxyxac.onesmablog.com/details-fiction-and-chalisa-81170379