Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core component of CBT designed to help individuals spot and modify unhelpful thought habits. It's all about becoming more aware of your spontaneous https://shaniadala692150.activablog.com/38812500/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health