Thought Restructuring: A Cognitive Behavioral Approach
Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you address unhelpful thought habits. It's about recognizing that https://jeanqahw897195.popup-blog.com/37974834/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health