Thought Restructuring: A CBT Manual
Cognitive restructuring is a core component of CBT, designed to help you manage negative thought patterns. It's about recognizing that your emotions and behavior are significantly https://ihannaltpy518683.webdesign96.com/39500717/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health