Rational Restructuring: A CBT Approach Cognitive reconstruction is a core technique of CBT, designed to help you manage negative thinking patterns. It's about recognizing that your emotions and behavior are https://leagwjg702027.humor-blog.com/37795893/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health