Chinese esoteric Buddhist exercise was based upon deity yoga along with the "three mysteries": mantra, mudra and mandala. These a few mysteries allow the Buddhist yogi to faucet into your body, speech and intellect from the Buddhas.[one hundred] "In modern day Theravada exercise, mantra follow is frequently combined with breathing https://shani92455.blogdon.net/matangi-fundamentals-explained-55167584