Bend your knees and elevate your legs in to the air. With the legs however elevated, flex your ft up and down and rotate them facet to aspect. Next, sit up and gradually seem still left then appropriate. Roll your shoulders various occasions. Flex your wrists up and down, and https://sites.google.com/d/10Hrqv3zTyfIG-P_-vi3OClqsLqZdj9Ro/p/16fRtFWO681Z5v8UMMutLFq19jN6oFlfl/edit