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Refining Exercise Recommendations to Boost Physical Self-sufficiency in Mature People

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As people age, preserving functional autonomy becomes increasingly essential for overall quality of life. Functional independence denotes the ability of senior individuals to perform daily activities without help. This ability can considerably affect their overall wellness. One powerful way to promote self-reliance is through exercise planning tailored particularly for older https://alexander628d7h.pennywiki.com/5074813/advancing_rehabilitation_through_the_implementation_of_personalized_movement_based_strategies_in_clinical_approaches

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