Spondylosis is a degenerative condition that affects the spine, leading to pain, stiffness, and reduced mobility. Incorporating spondylosis yoga exercises into your daily routine can help manage these symptoms effectively. These exercises focus on gentle stretching, strengthening, and improving posture to reduce pressure on the spine. Asanas like Tadasana (Mountain Pose), Ardha Matsye... https://aatmyogashala.com/blog/yoga-poses-for-cervical-spondylosis/