During the luteal phase, which occurs after ovulation and before menstruation, many individuals experience a variety of luteal phase symptom due to fluctuations in hormones like progesterone and estrogen. Common symptoms include mood swings, breast tenderness, bloating, fatigue, and food cravings, often resembling premenstrual syndrome (PMS). https://medium.com/@yogkulam84/understanding-the-luteal-phase-a-key-part-of-the-menstrual-cycle-70dde6357688