Should you have an interest in Finding out more about balancing your chakras through asana, try this class on youtube. वज्र पानी पिबेच्चांगे डाकिनी डापिनी रक्षोव सर्वांगे। The repetitive character of chanting Bija Mantras will help to focus the brain and bring it into a state of deep concentration. This https://www.youtube.com/@AacharyaGoldieMadan