Concerning energy progressions, I personally discover that starting with additional “hip dominant” hinging workouts can load the distal hamstring tendons well without having resulting in too much ache. The progression I use double leg glute bridges, to solitary-leg glute bridges, to elevated solitary leg glute bridges, to weighted single leg https://gymnasticsaccidentrisk72738.eedblog.com/34713195/5-simple-statements-about-child-athlete-safety-gymnastics-explained