Limited shoes, on the other foot, compress the foot, leading to enhanced tension on the metatarsals, which often can lead to pain and inflammation characteristic of Metatarsalgia. Often dress in good athletic shoes when exercising. You shouldn't use the information contained herein for diagnosing a wellbeing or Health and fitness https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/