Injury to your bones of the foot is often caused by one blow or twist to your arch or also by repetitive trauma, which can result in a anxiety fracture. A sprain from the arch happens once the ligaments which hold the bones jointly are overstretched as well as fibers https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/