Lots of lifters are so obsessed with the amount of bodyweight they lift they entirely neglect the TuT. The common spinal erector exercises are deadlifts and entrance squats. You are able to do dumbbell Romanian deadlifts, and that might help. You may also do goblet squats. That might help, also. https://jaredpuiwo.activosblog.com/32347263/5-essential-elements-for-dumbbell-set-and-rack