Want to me, you shouldn't be focusing on volume for hypertrophy. The very first several months should really just be focused on learning your movement patterns and very primary sort routines. Target your glutes, thighs, hips, and calves with squats. Incorporate weights to the barbell, then set it on the https://b12sitescom59257.full-design.com/the-best-side-of-muscle-gain-74910616