The alternating batwing row is great for overall back strength. It targets a variety of back muscles simultaneously. I recommend using an incline bench, alternating rows with dumbbells in each hand. Upper traps – the higher traps are heavily involved with numerous higher back exercises. The higher traps are to https://griffinjljhe.humor-blog.com/29893812/examine-this-report-on-dumbbell-set-and-rack