The alternating batwing row is great for Total back strength. It targets different back muscles simultaneously. I like to recommend using an incline bench, alternating rows with dumbbells in Every single hand. Bend your knees somewhat although bringing your torso forward till it is almost parallel to the bottom. 1st, https://hammerstrengthadjustabled56666.therainblog.com/29816890/the-definitive-guide-to-back-exercises-with-dumbbells