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How to Cope With Uncertainty and Decrease Tension and Anxiety

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Uncertainty is an element of daily life and can be valuable. It forces us to adapt quickly, deal with difficulties head-on and results in possibilities. Maladaptive anticipatory responses to uncertainty about upcoming threats lie at the root of panic Problems, like inaccurate cost and likelihood estimates, hypervigilance with regards to https://clinicalpsychologistnearm66544.dbblog.net/3222055/how-to-cope-with-uncertainty-and-minimize-tension-and-anxiety

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