Inversion. An inversion sprain is the most common and happens if the ankle turns in or out and also the ligament on the outside of your respective ankle tears. Outings and falls bring about inversion sprains. Elevating your foot higher than your waist or heart decreases swelling by advertising https://dantewrjzp.thenerdsblog.com/35106642/detailed-notes-on-fastest-way-to-heal-a-sprained-ankle